Retreats & Events

Come Join Us On Our Next Upcoming Transformative 7 Day Retreat in Costa Rica Date TBA! (April 2022 BOOKED!)

It is a new time ... we are longing to unplug from technology, heal from the impact of multiple challenges we faced this past year on top of what we were facing before and are still facing ahead, longing to connect with natural beauty, with ourselves and each other in a safe loving space, to fully nurture our bodies, our minds, our hearts, our souls, to laugh, to play and have truly meaningful lasting experiences.

This is an invite for YOU to HEAL and TRANSFORM!

I have partnered with a wonderful colleague, to create an incredible Yoga, Healing & Wellness Experience, in one of the five world’s Blue Zones, Nicoya Peninsula, Costa Rica at beautiful Pranamar Villas and Yoga Retreat Resort.  We have designed a retreat that enables you to learn tools for life that lead to an authentic healing and transformational journey. It integrates yoga, Clarity Breathwork and surf practices, with wholesome nourishment, and a new way of thinking - inspired by the centennials´ simpler happier and longer lifestyles….located in beautiful tropical nature by the ocean, with surprises and additional fun activities.

RETREAT INCLUDES:

6 NIGHTS LUXURY ACCOMMODATIONS AT BOUTIQUE BEACHFRONT HOTEL

3 DAILY HEALTHY BUFFET STYLE  MEALS

DAILY MORNING YOGA

2 SURPRISE EVENING ACTIVITIES

3 CLARITY BREATHWORK SESSIONS

3 SURF LESSONS & WORKSHOP

60 MINUTES FULL BODY MASSAGE…AND MORE!!!

Optional add on experiences:

1 BOAT TRIP TO TORTUGA ISLAND

1 SUNSET HORSEBACK RIDING

Do you need dedicated time to clear your mind, begin to release past hurts and traumas, tap into your inner power and live fully in your joy?  

Consider hosting a Clarity Breathwork

or Yoga workshop in your home,

community center, your studio space

or at a work retreat.

A personalized Clarity Breathwork workshop combined with the Femme! experience invites you to access your own inner healing and wisdom. It empowers the body to heal and reset back to optimum health. It enables you to safely feel all emotions fully, then permanently liberate old wounds, past traumas, emotional pain, and inner stress trapped in your body. It leaves you with an incredible sense of long-lasting well-being. It is an experiential and provocative workshop of profound healing, deep connection, great fun and celebration. It will be an opportunity to share, move your body to the primal, penetrating and healing sounds of African drumming, and experience guided meditation and breathwork. You will learn how to embody and express yourself without words, a mirror or judgement, process and move emotion, create joy, enhance your vitality, let your playful self free, and turn on vibrantly using natural, intuitive freestyle movement and evocative music that touches the soul.



Please reach out to me

if you want to discuss 

other arrangements and how I can

bring this amazing experience to you.

What people are saying…

See More Success Stories

Experience Miracles!

feel Free, 

Fully Alive,

and in your Joy again

Come and Rejuvenate yourself.

GROUP 'REBIRTH YOURSELF' WORKSHOPS & RETREATS:

Intimate group Clarity Breathwork with Femme! workshops are another wonderful way to experience these powerful healing modalities, as are weekend retreats that include yoga and other yummy activities.

Join me for a special, experiential, and provocative workshop of incredible healing, deep connection, great fun and celebration! There will be opportunity to share, dance and experience guided meditation and breathwork, followed by integration, inspiration and more sharing - all within a loving and supportive environment.

Femme! is an experience not to be missed! It allows you to explore movement for self-expression, healing and empowerment; it allows you to experience your body with pleasure, free from judgement, and honors the sexy soulfulness of the human spirit. The Femme! experience takes you on a luscious, invigorating and restorative journey through movement. It is a passionate fusion of dance, sensual motion, moving meditation and celebration of our emotional being, designed by Dance, Health & Fitness Expert, Bernadette Pleasant. Using a variety of movement and musical styles including live African drumming, Femme! interweaves the influences of Free Dance, Healing and Sensual Arts into a multi-sensory experience that expresses the entire body. It creates sacred, safe space for all to feel more alive and live fully as human beings; to move in innocent sensual ways, to explore and release emotions, to transform or release self-limiting false beliefs, and to unapologetically be your unique self and love your body just as it is! It invites you to reclaim your power and to boldly display that power as you move freely and fabulously throughout the world; it entices you to radiate your magnificence through your entire being, in every aspect of your life - in full connection to yourself and the Divine. You can get a taste of Femme! in an online course - which may help you to take before your event!

Clarity Breathwork enables you to access your own inner healing and wisdom - naturally. It is an wonderfully effective, but gentle technique that uses a certain type of breathing as a powerful medicine, that results in miraculous transformation. It enables you to safely feel all emotions fully, then permanently liberate old wounds, past traumas, emotional pain, and inner stress trapped in your body. It leaves you with an incredible sense of long lasting well-being. It empowers the body to heal and reset back to optimum health. You can now get an introduction to Clarity Breathwork in an online course, which also will prepare you wonderfully for your event.

Group workshops are facilitated by me, and my trained assistants as needed, depending on group size. They are about 3 hours or a bit longer depending on the needs of people in the group. The group workshops can not only create your own potent transformative healing, but also fosters deep connection with others in a likeminded community. Together we journey to explore and return to ourselves, experience profound healing, and pure elation - while also being held by one another is a sacred safe space. You will leave with effective, inspiring and uplifting tools to take home and incorporate into your daily life to support your journey. There is authentic group sharing, soul nurturing touch, inspiration and supportive guidance by me and my team, as well as the supportive connected energy of the group itself. It is truly an amazing experience, like no other.

Do you crave a healing transformational retreat like no other, in your community? Would you like me to come to you? I am available for small, corporate or community groups as well as private workshops catered to you personally - which can include Femme!, Clarity Breathwork and/or yoga. For more information, contact me here.